Carbohydrate Counts

West Parish Elementary School, Lunch Menus, June 26 - June 30

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Milk Variety - Offered Daily Serving Size Fiber Carbohydrates

Fat Free Milk

1 each

0 grams

14 grams

Low Fat 1% Milk

1 each

0 grams

13 grams

Lactaid Milk

1 each

0 grams

13 grams

Fat Free Chocolate Milk

1 each

0 grams

20 grams

Fat Free Strawberry Milk

1 each

0 grams

23 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 Tbsp

0 grams

5 grams

Ketchup PC

9 g

0 grams

2 grams

Honey Mustard Cup

1 pc

0 grams

5 grams

Mustard PC

1 pc

0 grams

1 gram

Relish PC

2 Tbsp

0 grams

2 grams

BBQ Sauce PC

36 pc

0 grams

5 grams

Sweet & Sour Sauce (Duck Sauce ) PC

1 pc

0 grams

7 grams

Mayonaise

1 Tbsp

0 grams

1 gram

Mayonaise PC

2 Tbsp

0 grams

0 grams

Pancake Syrup PC

1 pc

0 grams

31 grams

Ranch Dipping Cup, Light

1 pc

0 grams

9 grams

Franks Hot Sauce

1 Tbsp

0 grams

0 grams

Salsa Dipping Cup

3 oz

1 gram

5 grams

Saltines, 2 Pack

2 cracker

1 gram

5 grams

Croutons, Ind Wrapped

1 pc

1 gram

8 grams

Dressing, PC LITE, ITALIAN

1 11/2ozpouch

0 grams

6 grams

Dressing, PC LITE, RANCH

1 11/2ozpouch

0 grams

9 grams

Dressing, PC LITE, CAESAR

1 11/2ozpouch

0 grams

7 grams

Dressing, PC FAT FREE RASPBERRY VINAIGRETTE

1 11/2ozpouch

0 grams

7 grams

Dressing, PC CAESAR- Naturally Fresh

1 11/2ozpouch

0 grams

5 grams

Dressing, PC HONEY MUSTARD

1 11/2ozpouch

0 grams

9 grams

Dressing, PC PARMESAN & PEPPERCORN

1 11/2ozpouch

0 grams

3 grams

Dressing, PC BALSAMIC VINAIGRETTE

1 11/2ozpouch

0 grams

7 grams

Dressing, PC GREEK

1 11/2ozpouch

0 grams

3 grams

Dressing, PC All Natural Lt Caesar, SHELF STABLE

1 pc

0 grams

2 grams

Dressing, PC All Natural Lt Italian /Olive Oil, SHELF STABLE

1 pc

0 grams

1 gram

Dressing, PC All Natural lt Ranch, SHELF STABLE

1 pc

0 grams

2 grams

Dressing, Chipolte Ranch

2 Tbsp

0 grams

3 grams

Dressing, Balsamic Vinaigrette

2 Tbsp

0 grams

3 grams

Dressing, BUFFALO BLUE CHEESE

2 Tbsp

0 grams

2 grams

Dressing, CAESAR CRMY-

2 Tbsp

0 grams

3 grams

Dressing, CAESAR LITE

2 Tbsp

0 grams

5 grams

Dressing, CREAMY ITALIAN

2 Tbsp

0 grams

7 grams

Dressing, ITALIAN LITE

2 Tbsp

0 grams

2 grams

Dressing, RANCH

2 Tbsp

0 grams

1 gram

Dressing, LITE RANCH

2 Tbsp

0 grams

6 grams

Sauce, Orange

2 Tbsp

0 grams

21 grams

Jelly, Grape

1 Tbsp

0 grams

13 grams

Daily Entree Options Serving Size Fiber Carbohydrates

Chick Filet Sandwich

1 sandwich

4 grams

46 grams

Cheeseburger

1 each

3 grams

31 grams

SB &J

1 each

12 grams

52 grams

Cape Cod Potato Chips

1 bag

1 gram

9 grams

Healthy Snack Options Serving Size Fiber Carbohydrates

Fresh Fruit

0.5 cups

3 grams

18 grams

Strawberry Yogurt Cup

1 container

0 grams

16 grams

Nutrigrain Bars, Variety

1 bar

3 grams

29 grams

Variety of Cereal Bars

1 serving

3 grams

30 grams

Craisins, Blueberry

1 pkg

3 grams

28 grams

Craisins, Strawberry

1 pkg

3 grams

28 grams

Pep Farm Goldfish

1 serving

1 gram

14 grams

Pep Farm Goldfish Pretzels

1 pkg

1 gram

16 grams

Pirate's Booty

1 bag

1 gram

14 grams