Carbohydrate Counts

Veterans' Memorial Elementary School, Elem Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Spaghetti with Meatballs

1 Cup

9 grams

56 grams

Chick Patty on a Bun

1 sand

6 grams

44 grams

Yogurt Snack Pack

1 box

4 grams

44 grams

SB &J

1 each

10 grams

48 grams

Cape Cod Chips

1 bag

1 gram

9 grams

Steamed Broccoli

1 cups

5 grams

11 grams

Fresh Fruit

0.5 Cup

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Fruit Juice

1 box

0 grams

13 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Tangerine Chicken

4 oz

2 grams

25 grams

Popcorn Chicken

10 piece

2 grams

20 grams

Asian Brown Rice

1 cup

2 grams

27 grams

French Bread Pizza

1 each

3 grams

33 grams

Yogurt Snack Pack

1 box

4 grams

44 grams

SB &J

1 each

10 grams

48 grams

Cape Cod Chips

1 bag

1 gram

9 grams

Edamame

0.5 cups

4 grams

9 grams

Fresh Fruit

0.5 Cup

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Fruit Juice

1 box

0 grams

13 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Cheeseburger on a Bun

1 each

3 grams

31 grams

Chick Patty on a Bun

1 sand

6 grams

44 grams

Yogurt Snack Pack

1 box

4 grams

44 grams

SB &J

1 each

10 grams

48 grams

Cape Cod Chips

1 bag

1 gram

9 grams

Potato Smiles

4 piece

2 grams

20 grams

Fresh Fruit

0.5 Cup

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Fruit Juice

1 box

0 grams

13 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Fruit & Yogurt Smoothie

12 oz

2 grams

49 grams

Soft Pretzel

1 each

3 grams

30 grams

Ham & Cheese Croissant

1 sand

3 grams

30 grams

Cape Cod Chips

1 bag

1 gram

9 grams

Yogurt Snack Pack

1 box

4 grams

44 grams

SB &J

1 each

10 grams

48 grams

Cape Cod Chips

1 bag

1 gram

9 grams

Turkey Sandwich

1 sandwich

2 grams

22 grams

Cape Cod Chips

1 bag

1 gram

9 grams

Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Fruit

0.5 Cup

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Fruit Juice

1 box

0 grams

13 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Big Daddy's Pizza

1 slice

3 grams

34 grams

Chick Patty on a Bun

1 sand

6 grams

44 grams

Yogurt Snack Pack

1 box

4 grams

44 grams

SB &J

1 each

10 grams

48 grams

Cape Cod Chips

1 bag

1 gram

9 grams

Carrot & Cucumber Sticks

1 cup

2 grams

6 grams

Fresh Fruit

0.5 Cup

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Fruit Juice

1 box

0 grams

13 grams

Condiments Serving Size Fiber Carbohydrates

Honey Mustard Cup

1 pc

0 grams

5 grams

Mustard PC

1 pc

0 grams

1 gram

Relish PC

2 Tbsp

2 grams

2 grams

Mayonaise PC

2 Tbsp

0 grams

0 grams

Ranch Dipping Cup, Light

1 pc

No data available

9 grams

Salsa Dipping Cup

3 oz

1 gram

5 grams

Saltines, 2 Pack

2 cracker

0 grams

5 grams

Dressing, PC LITE, ITALIAN

1 11/2ozpouch

0 grams

3 grams

Dressing, PC LITE, RANCH

1 11/2ozpouch

No data available

9 grams

Dressing, PC LITE, CAESAR

1 11/2ozpouch

0 grams

7 grams

Dressing, PC FAT FREE RASPBERRY VINAIGRETTE

1 11/2ozpouch

No data available

7 grams

Dressing, PC CAESAR- Naturally Fresh

1 11/2ozpouch

0 grams

5 grams

Dressing, PC HONEY MUSTARD

1 11/2ozpouch

No data available

9 grams

Dressing, PC PARMESAN & PEPPERCORN

1 11/2ozpouch

0 grams

3 grams

Dressing, PC BALSAMIC VINAIGRETTE

1 11/2ozpouch

No data available

7 grams

Dressing, PC GREEK

1 11/2ozpouch

0 grams

3 grams

Dressing, PC All Natural Lt Caesar, SHELF STABLE

1 pc

0 grams

2 grams

Dressing, PC All Natural Lt Italian /Olive Oil, SHELF STABLE

1 pc

1 gram

1 gram

Dressing, PC All Natural lt Ranch, SHELF STABLE

1 pc

1 gram

2 grams

Dressing, Chipolte Ranch

2 Tbsp

0 grams

3 grams

Dressing, Balsamic Vinaigrette

2 Tbsp

0 grams

3 grams

Dressing, BUFFALO BLUE CHEESE

2 Tbsp

0 grams

2 grams

Dressing, CAESAR CRMY-

2 Tbsp

0 grams

3 grams

Dressing, CAESAR LITE

2 Tbsp

0 grams

7 grams

Dressing, CREAMY ITALIAN

2 Tbsp

0 grams

7 grams

Dressing, ITALIAN LITE

2 Tbsp

0 grams

2 grams

Dressing, RANCH

2 Tbsp

0 grams

1 gram

Dressing, LITE RANCH

2 Tbsp

0 grams

6 grams

Sauce, Orange

2 Tbsp

0 grams

21 grams

Jelly, Grape

1 Tbsp

10 grams

13 grams

Ketchup Cup

1 tub

0 grams

7 grams

Sweet & Sour Sauce

1 tub

0 grams

11 grams

Daily Entree Options Serving Size Fiber Carbohydrates

SB &J

1 each

10 grams

48 grams

Cape Cod Chips

1 bag

1 gram

9 grams

Yogurt Snack Pack

1 box

4 grams

44 grams

Healthy Snack Options Serving Size Fiber Carbohydrates

Craisins, Blueberry

1 pkg

24 grams

28 grams

Craisins, Strawberry

1 pkg

24 grams

28 grams

Pep Farm Goldfish

1 serving

1 gram

14 grams

Pep Farm Goldfish Pretzels

1 pkg

1 gram

16 grams

Pirate's Booty

1 bag

1 gram

14 grams