Carbohydrate Counts

Plum Cove Elementary School, Elem Lunch Menus, August 14 - August 18

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Condiments Serving Size Fiber Carbohydrates

Honey Mustard Cup

1 pc

0 grams

5 grams

Mustard PC

1 pc

0 grams

1 gram

Relish PC

2 Tbsp

2 grams

2 grams

Mayonaise PC

2 Tbsp

0 grams

0 grams

Ranch Dipping Cup, Light

1 pc

No data available

9 grams

Salsa Dipping Cup

3 oz

1 gram

5 grams

Saltines, 2 Pack

2 cracker

0 grams

5 grams

Dressing, PC LITE, ITALIAN

1 11/2ozpouch

0 grams

3 grams

Dressing, PC LITE, RANCH

1 11/2ozpouch

No data available

9 grams

Dressing, PC LITE, CAESAR

1 11/2ozpouch

0 grams

7 grams

Dressing, PC FAT FREE RASPBERRY VINAIGRETTE

1 11/2ozpouch

No data available

7 grams

Dressing, PC CAESAR- Naturally Fresh

1 11/2ozpouch

0 grams

5 grams

Dressing, PC HONEY MUSTARD

1 11/2ozpouch

No data available

9 grams

Dressing, PC PARMESAN & PEPPERCORN

1 11/2ozpouch

0 grams

3 grams

Dressing, PC BALSAMIC VINAIGRETTE

1 11/2ozpouch

No data available

7 grams

Dressing, PC GREEK

1 11/2ozpouch

0 grams

3 grams

Dressing, PC All Natural Lt Caesar, SHELF STABLE

1 pc

0 grams

2 grams

Dressing, PC All Natural Lt Italian /Olive Oil, SHELF STABLE

1 pc

1 gram

1 gram

Dressing, PC All Natural lt Ranch, SHELF STABLE

1 pc

1 gram

2 grams

Dressing, Chipolte Ranch

2 Tbsp

0 grams

3 grams

Dressing, Balsamic Vinaigrette

2 Tbsp

0 grams

3 grams

Dressing, BUFFALO BLUE CHEESE

2 Tbsp

0 grams

2 grams

Dressing, CAESAR CRMY-

2 Tbsp

0 grams

3 grams

Dressing, CAESAR LITE

2 Tbsp

0 grams

7 grams

Dressing, CREAMY ITALIAN

2 Tbsp

0 grams

7 grams

Dressing, ITALIAN LITE

2 Tbsp

0 grams

2 grams

Dressing, RANCH

2 Tbsp

0 grams

1 gram

Dressing, LITE RANCH

2 Tbsp

0 grams

6 grams

Sauce, Orange

2 Tbsp

0 grams

21 grams

Jelly, Grape

1 Tbsp

10 grams

13 grams

Ketchup Cup

1 tub

0 grams

7 grams

Sweet & Sour Sauce

1 tub

0 grams

11 grams

Healthy Snack Options Serving Size Fiber Carbohydrates

Craisins, Blueberry

1 pkg

24 grams

28 grams

Craisins, Strawberry

1 pkg

24 grams

28 grams

Pep Farm Goldfish

1 serving

1 gram

14 grams

Pep Farm Goldfish Pretzels

1 pkg

1 gram

16 grams

Pirate's Booty

1 bag

1 gram

14 grams