Carbohydrate Counts

Gloucester High School, Lunch Menus, May 1 - May 5

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday May 1 Serving Size Fiber Carbohydrates

BBQ Pulled Pork Sandwich

1 each

3 grams

41 grams

Corn

1 cups

4 grams

32 grams

Veggie Bar

1 cups

3 grams

11 grams

Assorted Juice

4 fl oz

0 grams

16 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Juice

4 fl oz

0 grams

16 grams

Tuesday May 2 Serving Size Fiber Carbohydrates

Beef & Cheese Sub

1 sandwich

3 grams

31 grams

Carrot & Cucumber Sticks

1 cups

2 grams

6 grams

Hummus Dip

0.25 cups

2 grams

9 grams

Oven Fries

15 pc

2 grams

20 grams

Veggie Bar

1 cups

3 grams

11 grams

Fresh Fruit

0.5 cups

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Juice

4 fl oz

0 grams

16 grams

Wednesday May 3 Serving Size Fiber Carbohydrates

Hot Turk Sand w/Stuffing

1 serving

2 grams

26 grams

Steamed Peas

1 cups

7 grams

23 grams

Mashed Potatoes

0.75 cups

1 gram

19 grams

Veggie Bar

1 cups

3 grams

11 grams

Fresh Fruit

0.5 cups

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Juice

4 fl oz

0 grams

16 grams

Thursday May 4 Serving Size Fiber Carbohydrates

Beef Tacos

2 taco

0 grams

32 grams

Taco Toppings

1 portion

0 grams

3 grams

Spicy Black Beans

0.5 cups

3 grams

21 grams

Edamame

0.5 cups

4 grams

9 grams

Veggie Bar

1 cups

3 grams

11 grams

Fresh Fruit

0.5 cups

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Juice

4 fl oz

0 grams

16 grams

Friday May 5 Serving Size Fiber Carbohydrates

Big Daddy's Pizza

1 slice

4 grams

43 grams

Tossed Salad with Italian Dressing

1 cups

1 gram

10 grams

Veggie Bar

1 cups

3 grams

11 grams

Fresh Fruit

0.5 cups

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Juice

4 fl oz

0 grams

16 grams

Milk Variety - Offered Daily Serving Size Fiber Carbohydrates

Fat Free Milk

1 each

0 grams

14 grams

Low Fat 1% Milk

1 each

0 grams

13 grams

Lactaid Milk

1 each

0 grams

13 grams

Fat Free Chocolate Milk

1 each

0 grams

20 grams

Fat Free Strawberry Milk

1 each

0 grams

23 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 Tbsp

0 grams

5 grams

Ketchup PC

9 g

0 grams

2 grams

Honey Mustard Cup

1 pc

0 grams

5 grams

Mustard PC

1 pc

0 grams

1 gram

Relish PC

2 Tbsp

0 grams

2 grams

BBQ Sauce PC

36 pc

0 grams

5 grams

Sweet & Sour Sauce (Duck Sauce ) PC

1 pc

0 grams

7 grams

Mayonaise

1 Tbsp

0 grams

1 gram

Mayonaise PC

2 Tbsp

0 grams

0 grams

Pancake Syrup PC

1 pc

0 grams

31 grams

Ranch Dipping Cup, Light

1 pc

0 grams

9 grams

Franks Hot Sauce

1 Tbsp

0 grams

0 grams

Salsa Dipping Cup

3 oz

1 gram

5 grams

Saltines, 2 Pack

2 cracker

1 gram

5 grams

Croutons, Ind Wrapped

1 pc

1 gram

8 grams

Dressing, PC LITE, ITALIAN

1 11/2ozpouch

0 grams

6 grams

Dressing, PC LITE, RANCH

1 11/2ozpouch

0 grams

9 grams

Dressing, PC LITE, CAESAR

1 11/2ozpouch

0 grams

7 grams

Dressing, PC FAT FREE RASPBERRY VINAIGRETTE

1 11/2ozpouch

0 grams

7 grams

Dressing, PC CAESAR- Naturally Fresh

1 11/2ozpouch

0 grams

5 grams

Dressing, PC HONEY MUSTARD

1 11/2ozpouch

0 grams

9 grams

Dressing, PC PARMESAN & PEPPERCORN

1 11/2ozpouch

0 grams

3 grams

Dressing, PC BALSAMIC VINAIGRETTE

1 11/2ozpouch

0 grams

7 grams

Dressing, PC GREEK

1 11/2ozpouch

0 grams

3 grams

Dressing, PC All Natural Lt Caesar, SHELF STABLE

1 pc

0 grams

2 grams

Dressing, PC All Natural Lt Italian /Olive Oil, SHELF STABLE

1 pc

0 grams

1 gram

Dressing, PC All Natural lt Ranch, SHELF STABLE

1 pc

0 grams

2 grams

Dressing, Chipolte Ranch

2 Tbsp

0 grams

3 grams

Dressing, Balsamic Vinaigrette

2 Tbsp

0 grams

3 grams

Dressing, BUFFALO BLUE CHEESE

2 Tbsp

0 grams

2 grams

Dressing, CAESAR CRMY-

2 Tbsp

0 grams

3 grams

Dressing, CAESAR LITE

2 Tbsp

0 grams

5 grams

Dressing, CREAMY ITALIAN

2 Tbsp

0 grams

7 grams

Dressing, ITALIAN LITE

2 Tbsp

0 grams

2 grams

Dressing, RANCH

2 Tbsp

0 grams

1 gram

Dressing, LITE RANCH

2 Tbsp

0 grams

6 grams

Sauce, Orange

2 Tbsp

0 grams

21 grams

Jelly, Grape

1 Tbsp

0 grams

13 grams

Daily Entree Options Serving Size Fiber Carbohydrates

Chick Filet Sandwich

1 sandwich

4 grams

46 grams

Big Daddy's Pizza

1 slice

4 grams

43 grams

Build-a-Salad Meal

1 each

6 grams

33 grams

Deli Sub

1 sub

3 grams

31 grams

Cape Cod Potato Chips

1 bag

1 gram

9 grams

SB &J

1 each

12 grams

52 grams

Cape Cod Potato Chips

1 bag

1 gram

9 grams