Carbohydrate Counts

East Gloucester Elementary School, Elementary Breakfast Menus, October 16 - October 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 16 Serving Size Fiber Carbohydrates

Mini Pancakes

1 bag

3 grams

36 grams

Bacon

3 slice

0 grams

0 grams

Pancake Syrup

1 pc

0 grams

31 grams

Assorted Muffins

1 muffin

3 grams

46 grams

Plain Bagel

1 bagel

4 grams

29 grams

Cin Raisin Bagel

1 each

5 grams

33 grams

Cream Cheese

1 pc

0 grams

1 gram

Assorted Cereal

1 bowlpack

2 grams

24 grams

Assorted Cereal Bars

1 bar

9 grams

30 grams

Strawberry Yogurt Cup

4 oz

0 grams

16 grams

Cheddar Cheese Stick

1 stick

0 grams

0 grams

Assorted Fruit Juice

1 box

0 grams

13 grams

Fresh Fruit

0.5 Cup

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Tuesday Oct 17 Serving Size Fiber Carbohydrates

English Muff Bkfst Sand

1 each

2 grams

26 grams

Breakfast Bar

1 bar

2 grams

39 grams

Plain Bagel

1 bagel

4 grams

29 grams

Cin Raisin Bagel

1 each

5 grams

33 grams

Cream Cheese

1 pc

0 grams

1 gram

Assorted Cereal

1 bowlpack

2 grams

24 grams

Assorted Cereal Bars

1 bar

9 grams

30 grams

Strawberry Yogurt Cup

4 oz

0 grams

16 grams

Cheddar Cheese Stick

1 stick

0 grams

0 grams

Fresh Fruit

0.5 Cup

3 grams

18 grams

Assorted Fruit Juice

1 box

0 grams

13 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Wednesday Oct 18 Serving Size Fiber Carbohydrates

Waffles

2 pieces

3 grams

30 grams

Bacon

3 slice

0 grams

0 grams

Pancake Syrup

1 pc

0 grams

31 grams

Assorted Muffins

1 muffin

3 grams

46 grams

Plain Bagel

1 bagel

4 grams

29 grams

Cin Raisin Bagel

1 each

5 grams

33 grams

Cream Cheese

1 pc

0 grams

1 gram

Assorted Cereal

1 bowlpack

2 grams

24 grams

Assorted Cereal Bars

1 bar

9 grams

30 grams

Strawberry Yogurt Cup

4 oz

0 grams

16 grams

Cheddar Cheese Stick

1 stick

0 grams

0 grams

Fresh Fruit

0.5 Cup

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Fruit Juice

1 box

0 grams

13 grams

Thursday Oct 19 Serving Size Fiber Carbohydrates

English Muff Bkfst Sand

1 each

2 grams

26 grams

Breakfast Bar

1 bar

2 grams

39 grams

Plain Bagel

1 bagel

4 grams

29 grams

Cin Raisin Bagel

1 each

5 grams

33 grams

Cream Cheese

1 pc

0 grams

1 gram

Assorted Cereal

1 bowlpack

2 grams

24 grams

Assorted Cereal Bars

1 bar

9 grams

30 grams

Strawberry Yogurt Cup

4 oz

0 grams

16 grams

Cheddar Cheese Stick

1 stick

0 grams

0 grams

Fresh Fruit

0.5 Cup

3 grams

18 grams

Assorted Fruit Juice

1 box

0 grams

13 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Friday Oct 20 Serving Size Fiber Carbohydrates

Mini Pancakes

1 bag

3 grams

36 grams

Bacon

3 slice

0 grams

0 grams

Pancake Syrup

1 pc

0 grams

31 grams

Assorted Muffins

1 muffin

3 grams

46 grams

Plain Bagel

1 bagel

4 grams

29 grams

Cin Raisin Bagel

1 each

5 grams

33 grams

Cream Cheese

1 pc

0 grams

1 gram

Assorted Cereal

1 bowlpack

2 grams

24 grams

Assorted Cereal Bars

1 bar

9 grams

30 grams

Strawberry Yogurt Cup

4 oz

0 grams

16 grams

Cheddar Cheese Stick

1 stick

0 grams

0 grams

Assorted Fruit Juice

1 box

0 grams

13 grams

Fresh Fruit

0.5 Cup

3 grams

18 grams

Canned Fruit

0.5 cups

1 gram

13 grams

Assorted Muffins Serving Size Fiber Carbohydrates

Apple Cinnamon Muffin

1 muffin

2 grams

44 grams

Blueberry Muffin

1 each

3 grams

39 grams

Choc Chip Muffin

1 muffin

3 grams

49 grams

Assorted Nutrigrain Bars Serving Size Fiber Carbohydrates

Apple Cin Nutrigrain Bar

1 bar

3 grams

30 grams

Blueberry Nutrigrain Bar

1 bar

3 grams

29 grams

Strawberry Nutrigrain Bar

1 bar

3 grams

29 grams

Assorted Cereal Bars Serving Size Fiber Carbohydrates

Cin Toast Cereal Bar

1 bar

3 grams

30 grams

Team Cheerios Cereal Bar

1 bar

3 grams

30 grams

Trix Cereal Bar

1 bar

3 grams

30 grams

Trix Cereal Bar

1 bar

3 grams

30 grams

Asst Whole Grain Pastries Serving Size Fiber Carbohydrates

Banana Bread

1 slice

3 grams

47 grams

Chocolate Bread

1 slice

4 grams

48 grams

Cinnamon Bread

1 slice

3 grams

48 grams

Zucchini Bread

1 slice

3 grams

46 grams

Breakfast Bar

1 bar

2 grams

39 grams

Breakfast Bun

1 each

3 grams

36 grams